Ep 057 – Why I Fired My Copywriter
If you’re like me, you’ve probably noticed the buzz around AI tools like ChatGPT. Everyone seems to be talking about how it can revolutionize your life and business. And honestly, it’s not all hype—AI has […]
Author: BJ
Ep 056 – The Fastest Goal-Setting Process You’ve Ever Seen
Today, I’m sharing the exact process I use to set meaningful, actionable goals for the year ahead that I’ve been refining for the last 5 years. Why Many Coaches Avoid Goal Setting Resistance is the […]
Ep 055 – Pomodoro Method, But Better
When you’re staring down a big set of tasks with an hour (or more) to get it all done, it can feel overwhelming—like the work will never end. That’s where the Pomodoro Method comes in. […]
Ep 054 – How to End Your Day with Clarity and Prepare for a Productive Tomorrow
Ending your day intentionally can make a world of difference in how you feel about your progress and how you approach the next morning. If you often feel like work spills into your evenings or […]
Ep 053 – The Habit That Ties It All Together
As a life coach, your day is often packed with tasks: client sessions, content creation, marketing, admin work, and your own personal development. It’s a lot to juggle, and without a clear plan, it’s easy […]
Ep 052 – Plan Your IDEAL Week
One process that can transform how you manage your schedule is planning out your ideal week. Imagine creating a weekly schedule that reflects your priorities and allows you to balance your commitments intentionally. This is […]
Ep 051 – Think You Know How To Use A To-Do List? 🤔
Most of us know the feeling: we create a long to-do list filled with tasks we need to get done, but somehow, by the end of the day, many of those tasks are still sitting […]
Ep 050 – How To Take Action On Your BIG Idea!
Today, let’s bring some peace and clarity to your day by discussing time blocking. Time blocking is a productivity technique where you schedule specific blocks of time for each task or type of activity—whether it’s […]
Ep 049 – Turn Your Daily Routine Into Success Habits
Habit Stacking involves pairing a new habit with an established one to create seamless, productive routines. By linking a new behavior to something you do consistently, you leverage the momentum of your existing habit as […]
Ep 048 – How To STICK With A New Habit
We’ve all been there—starting a new habit only to see it fizzle out in a few days. Enter identity-based habits. Identity-based habits focus on who you want to become, not just the goals you aim […]